PERSONAL TRAINING & COACHING
A six-week Personal Training programme specific to your focus goal. Current clients focus goals include, BodySculpting, WeightLoss, WeightGain, FightDayConditioning, AthleticPerformance & KickStartFitness.
3 x 45min PT's per week - $185pw
4 x 45min PT's per week - $235pw
5 x 45min PT's per week - $285pw
6 x 45min PT's per week - $320pw
SINGLE SESSIONS & MOBILE SESSIONS
Can't commit to a programme or want the flexibility of PT sessions when needed?
1 x 45min PT session - $65
1 x 60min PT session - $80
1 x Mobile 45min PT session - $100
1 x Mobile 60min PT session - $115
MANUAL THERAPY, REHABILITATION
A six-week Restoration / Rehabilitation programme specific to your goals. Current clients goals include, Returning from Injury / Illness, Stress or Anxiety Reduction, Mobility Improvement, Pain Therapy.
3 x 45min MT's per week - $185pw
Combo - 1 x Therapy & 2, 3, 4 or 5 PT's, see PT & Coaching prices in PayAttentionPT
SMALL GROUP PERSONAL TRAINING
3 x 45min Group Personal Training sessions. These sessions are based on strength and condition and require heavy lifting from participants.
The team also complete 3 x cardio / HIIT sessions per week.
Saturday morning 7am FinisherDay.
Saturday 8am Group Check-In coffee session.
Timeframe: 9 Weeks. Next programme starts 21 September 2020