PERSONAL TRAINING & COACHING

A six-week Personal Training programme specific to your focus goal. Current clients focus goals include, BodySculpting, WeightLoss, WeightGain, FightDayConditioning, AthleticPerformance & KickStartFitness.

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Training Options:

3 x 45min PT's per week - $185pw

4 x 45min PT's per week - $235pw

5 x 45min PT's per week - $285pw

6 x 45min PT's per week - $320pw

MANUAL THERAPY, REHABILITATION

A six-week Restoration / Rehabilitation programme specific to your goals.  Current clients goals include, Returning from Injury / Illness, Stress or Anxiety Reduction, Mobility Improvement, Pain Therapy.

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Therapeutic Options:

3 x 45min MT's per week - $185pw

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Combo - 1 x Therapy & 2, 3, 4 or 5 PT's, see PT & Coaching prices in PayAttentionPT

SMALL GROUP PERSONAL TRAINING

3 x 45min Group Personal Training sessions.  These sessions are based on strength and condition and require heavy lifting from participants.

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The team also complete 3 x cardio / HIIT sessions per week.

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Saturday morning 7am FinisherDay.

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Saturday 8am Group Check-In coffee session.

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Timeframe: 9 Weeks.  Next programme starts 21 September 2020